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Cod with Chanterelles
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Cod with Chanterelles

40 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • cod fillet (skinless, boneless, patted dry)Fisch400 g
  • chanterelle mushrooms (cleaned, trimmed, larger ones halved)Obst & Gemüse300 g
  • butter (divided)Milchprodukte40 g
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • thyme (sprigs, leaves picked)Gewürze2 Stücke
  • parsley (chopped)Obst & Gemüse10 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • saltGewürze4 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

381kcal

Kohlenhydrate
7 g
Eiweiß
41 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Schmorpfanne
  • Küchenspatel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Pat the cod fillets dry and season with salt and pepper.
    • Clean the chanterelles, trim the stems and halve any large ones.
    • Finely chop the shallot, mince the garlic and pick the thyme leaves.
    Schritt 1
  2. Sear the cod

    • Heat the olive oil and a knob of butter in a frying pan over medium-high heat.
    • Place the cod fillets in the pan and sear until golden underneath.
    • Flip the fillets, add the thyme and baste with the foaming butter until just cooked through.
    • Transfer the cod to a plate and keep warm.
    Schritt 2
  3. Cook the chanterelles

    • Add the remaining butter to the pan and sauté the shallot and garlic until fragrant.
    • Add the chanterelles and cook over high heat until golden and their moisture has evaporated.
    • Season with salt and pepper, then deglaze with the lemon juice.
    Schritt 3
  4. Plate and serve

    • Return the cod to the pan or plate the fillets with the chanterelles alongside.
    • Spoon the pan juices over the fish and scatter with chopped parsley.
    Schritt 4