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Cod with Pistachio Crust
Hauptgericht

Cod with Pistachio Crust

35 Min.Für 2Nutri-Score B€€€
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was Sie brauchen

Zutaten

2 Personen
  • cod fillet (skinless, patted dry)Fisch400 g
  • pistachios (shelled, unsalted, finely chopped)Nüsse & Samen60 g
  • breadcrumbsBackwaren30 g
  • olive oilVorräte30 ml
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • garlic (finely grated)Obst & Gemüse1 Stück
  • parsley (finely chopped)Obst & Gemüse10 g
  • butter (melted)Milchprodukte20 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

397kcal

Kohlenhydrate
11 g
Eiweiß
41 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the pistachio crust

    • Chop the pistachios finely and place them in a bowl.
    • Add the breadcrumbs, lemon zest, grated garlic and chopped parsley.
    • Pour in the melted butter and olive oil, season with salt and pepper and mix until it resembles a coarse crumb.
    Schritt 1
  2. Prepare the cod

    • Pat the cod fillets dry and season both sides with salt and pepper.
    • Squeeze over a little lemon juice.
    Schritt 2
  3. Sear the fish

    • Heat a drizzle of olive oil in a frying pan over medium-high heat.
    • Sear the cod fillets for 2 minutes on one side only, until lightly golden.
    Schritt 3
  4. Bake with the crust

    • Place the cod in a baking dish, seared side up.
    • Press the pistachio crust generously on top of each fillet.
    • Bake until the crust is golden and the fish flakes easily.
    Schritt 4
  5. Serve

    • Transfer the cod to plates and finish with a squeeze of lemon juice.
    • Serve immediately with a drizzle of olive oil.
    Schritt 5