Beilage
Cold Carrot "Noodles" with Soy and Ginger
25 Min.Für 2Nutri-Score A€
A
25 Min.
25 Min.Cold Carrot "Noodles" with Soy and Ginger
rezept von
Frankie Gaw
@littlefatboyfrankie
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
carrots (peeled and spiralized or julienned into noodle shapes)Obst & Gemüse400 g
soy sauce (for the sauce)Vorräte30 ml
fresh ginger (grated or finely minced)Obst & Gemüse15 g
sesame oil (for sautéing)Vorräte15 ml
ice cubes (for chilling the carrots)Andere200 g
pro Portion
Nährwerte
166kcal
- Kohlenhydrate
- 21 g
- Eiweiß
- 3 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
spiralizer
Schritt für Schritt
Zubereitung
- Schritt 1
Cut the carrots into noodles
- Peel the carrots.
- Spiralize or julienne the carrots into long noodle shapes.
- Schritt 2
Mix the soy and ginger sauce
- Combine the soy sauce and grated ginger in a small bowl.
- Schritt 3
Sauté the carrot noodles
- Heat the sesame oil in a frying pan over medium heat.
- Add the carrot noodles and sauté until just tender.
- Pour in the soy and ginger sauce and toss to coat.
- Schritt 4
Chill with ice
- Transfer the carrots to a bowl and cover with ice to cool them quickly.
- Drain off the melted ice before serving.
- Schritt 5
Serve
- Serve the cold carrot noodles in bowls.
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