Beilage
Colorful Bean and Chickpea Salad
15 Min.Für 4Nutri-Score A€
was Sie brauchen
red onion (peeled and chopped)Obst & Gemüse0,5 Stücke
red bell pepper (deseeded and chopped)Obst & Gemüse1 Stück
green bell pepper (deseeded and chopped)Obst & Gemüse1 Stück
chickpeas (canned, rinsed and drained)Vorräte400 g
pinto beans (canned, rinsed and drained)Vorräte400 g
lentils (cooked, warmed and drained)Vorräte250 g
corn (canned, drained)Obst & Gemüse150 g
olive oilVorräte30 ml
vinegarVorräte15 ml
lemon (juiced)Obst & Gemüse0,5 Stücke
fresh parsley (chopped)Obst & Gemüse15 gpro Portion
309kcal
was Sie verwenden
Schritt für Schritt
Chop the vegetables
Rinse and warm the legumes
Combine the salad
Dress and serve
meistgekochte zuerst