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Colorful Bean and Chickpea Salad
Beilage

Colorful Bean and Chickpea Salad

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • red onion (peeled and chopped)Obst & Gemüse0,5 Stücke
  • red bell pepper (deseeded and chopped)Obst & Gemüse1 Stück
  • green bell pepper (deseeded and chopped)Obst & Gemüse1 Stück
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • pinto beans (canned, rinsed and drained)Vorräte400 g
  • lentils (cooked, warmed and drained)Vorräte250 g
  • corn (canned, drained)Obst & Gemüse150 g
  • olive oilVorräte30 ml
  • vinegarVorräte15 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • fresh parsley (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

309kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • vegetable chopper
  • Seiher
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Chop the vegetables

    • Peel the red onion and cut it in half.
    • Deseed the red and green bell peppers.
    • Chop the onion and peppers with the vegetable chopper.
    Schritt 1
  2. Rinse and warm the legumes

    • Rinse and drain the chickpeas and pinto beans.
    • Warm the lentils in the microwave, then drain them.
    Schritt 2
  3. Combine the salad

    • Put the chopped vegetables, chickpeas, pinto beans, lentils and corn in a mixing bowl.
    • Mix everything together until evenly combined.
    Schritt 3
  4. Dress and serve

    • Squeeze the lemon over the salad.
    • Add the olive oil, vinegar and chopped parsley, then toss well.
    Schritt 4