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Cozy Roasted Pumpkin Soup with Grilled Cheese
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Cozy Roasted Pumpkin Soup with Grilled Cheese

1 Std. 15 Min.Für 6Nutri-Score B€€
von @sarahsplates3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • pumpkin (large, cut into chunks (or butternut squash))Obst & Gemüse1 Stück
  • carrots (peeled, halved)Obst & Gemüse2 Stücke
  • red bell pepper (seeded, quartered)Obst & Gemüse1 Stück
  • onion (peeled, quartered)Obst & Gemüse1 Stück
  • cherry tomatoes (whole)Obst & Gemüse300 g
  • garlic bulbs (whole, top sliced off)Obst & Gemüse2 Stücke
  • olive oil (for roasting)Vorräte60 ml
  • salt (to taste)Gewürze6 g
  • black pepper (to taste)Gewürze2 g
  • paprika (ground)Gewürze4 g
  • vegetable stock (or chicken stock)Vorräte800 ml
  • cooking cream (to taste)Milchprodukte150 ml
  • pumpkin seeds (for topping)Nüsse & Samen40 g
  • bread (slices, for grilled cheese)Backwaren8 Stücke
  • cheddar cheese (grated, for grilled cheese)Milchprodukte200 g
  • butter (softened, for the grilled cheese)Milchprodukte40 g

pro Portion

Nährwerte

311kcal

Kohlenhydrate
29 g
Eiweiß
9 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Cut the pumpkin into chunks and place on a baking tray.
    • Add the carrots, red bell pepper, onion and cherry tomatoes.
    • Slice the tops off the garlic bulbs and add them to the tray.
    Schritt 1

  2. Season and roast

    • Drizzle everything with olive oil and season with salt, pepper and paprika.
    • Roast until completely soft and caramelized.
    Schritt 2

  3. Blend the soup

    • Squeeze the roasted garlic out of the skins into a pot with the roasted vegetables.
    • Add the stock and blend until smooth and creamy.
    Schritt 3

  4. Add the cream

    • Stir in the cooking cream and warm through gently.
    • Taste and adjust the seasoning.
    Schritt 4

  5. Make the grilled cheese

    • Butter the bread slices and fill with grated cheddar.
    • Toast in a frying pan until golden and the cheese is melted.
    Schritt 5

  6. Serve

    • Ladle the soup into bowls and top with pumpkin seeds.
    • Serve with the crispy grilled cheese for dipping.
    Schritt 6
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