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Crawfish Cornbread
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Crawfish Cornbread

1 Std. 5 Min.Für 12Nutri-Score D€€
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was Sie brauchen

Zutaten

12 Personen
  • crawfish tails (chopped finely)Fisch340 g
  • eggs (beaten)Milchprodukte3 Stücke
  • Jiffy cornbread mix (one box)Backwaren1 Stück
  • Rotel diced tomatoes with green chilies (one can, well drained)Vorräte1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • bell pepper (chopped)Obst & Gemüse1 Stück
  • green onions (one bunch, chopped)Obst & Gemüse1 Stück
  • Cajun seasoning (to taste)Gewürze5 g
  • granulated garlicGewürze2 g
  • onion powderGewürze2 g
  • pepper Jack cheese (grated)Milchprodukte227 g
  • cooking sprayAndere5 g

pro Portion

Nährwerte

123kcal

Kohlenhydrate
11 g
Eiweiß
7 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Reibe
  • Backofen

Schritt für Schritt

Zubereitung

  1. Chop the crawfish

    • Chop the crawfish tails finely.
    Schritt 1
  2. Mix the base

    • Combine the eggs and cornbread mix in a bowl.
    • Mix well until smooth.
    Schritt 2
  3. Add the vegetables

    • Stir in the drained Rotel.
    • Add the chopped onion, bell pepper and green onions.
    • Mix everything together.
    Schritt 3
  4. Season and add cheese

    • Add the chopped crawfish tails.
    • Season with Cajun seasoning, granulated garlic and onion powder.
    • Stir in the grated pepper Jack cheese until fully incorporated.
    Schritt 4
  5. Bake

    • Spray a 9x13 pan with cooking spray.
    • Spread the mixture in the pan and flatten it evenly.
    • Bake at 175 °C for about 50 minutes, until set and golden.
    Schritt 5
  6. Cool and serve

    • Let the cornbread cool slightly, then slice and serve.
    Schritt 6