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Creamy Beef Orzo
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Creamy Beef Orzo

35 Min.Für 4Nutri-Score C€€
von @saltandsagenutrition3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • olive oil (for the pot)Vorräte15 ml
  • lean ground beefFleisch450 g
  • white onion (diced)Obst & Gemüse0,5 Stücke
  • Italian seasoning (generous amount)Gewürze6 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • diced tomatoes (canned)Vorräte400 g
  • beef brothVorräte240 ml
  • soy sauceVorräte30 ml
  • orzo (uncooked)Getreide180 g
  • Parmesan cheese (grated, plus extra for serving)Milchprodukte35 g
  • heavy creamMilchprodukte40 ml
  • black pepper (freshly ground)Gewürze1 g
  • red pepper flakes (plus extra for serving)Gewürze2 g
  • spinachObst & Gemüse140 g

pro Portion

Nährwerte

444kcal

Kohlenhydrate
41 g
Eiweiß
28 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Kochfeld
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat the olive oil in a Dutch oven over medium-high heat.
    • Add the ground beef, break it up and cook for about 3 minutes.
    Schritt 1

  2. Add onion and seasoning

    • Stir in the diced onion and a generous amount of Italian seasoning.
    • Cook for 3 to 4 minutes, until the onion is fragrant.
    Schritt 2

  3. Add garlic, tomatoes and liquids

    • Add the minced garlic, diced tomatoes, beef broth and soy sauce.
    • Mix everything together well.
    Schritt 3

  4. Cook the orzo

    • Stir in the orzo.
    • Cover and cook for about 8 minutes.
    Schritt 4

  5. Make it creamy

    • Turn off the heat.
    • Stir in the grated Parmesan and heavy cream.
    • Season with black pepper and red pepper flakes.
    Schritt 5

  6. Wilt the spinach

    • Add the spinach and stir until wilted, a few minutes.
    Schritt 6

  7. Serve

    • Top with extra Parmesan and red pepper flakes.
    Schritt 7
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