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Creamy Cajun Chicken and Rice
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Creamy Cajun Chicken and Rice

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (boneless, skinless)Fleisch2 Stücke
  • Tony's Creole seasoningGewürze10 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • black pepper (ground)Gewürze2 g
  • olive oilVorräte30 ml
  • butterMilchprodukte30 g
  • heavy whipping creamMilchprodukte240 ml
  • Tony's paprikaGewürze3 g
  • Parmesan cheese (grated)Milchprodukte90 g
  • cooked rice (cooked, minute rice works well)Getreide300 g

pro Portion

Nährwerte

687kcal

Kohlenhydrate
45 g
Eiweiß
39 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breasts dry and season generously with Creole seasoning, garlic powder, onion powder and black pepper.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a hot skillet.
    • Add the chicken breasts and cook for 3 to 4 minutes without moving them to build a nice crust.
    • Flip and finish cooking through, then remove from the skillet and set aside.
    Schritt 2
  3. Make the creamy sauce

    • Discard the excess olive oil from the skillet.
    • Melt the butter, pour in the heavy whipping cream and stir to combine.
    • Season with paprika and black pepper, then add the Parmesan and stir until fully melted.
    Schritt 3
  4. Combine with the rice

    • Pour most of the sauce out of the pan, leaving a little in the skillet.
    • Add the cooked rice and stir everything together.
    • Season with more Creole seasoning and paprika.
    Schritt 4
  5. Plate and serve

    • Spoon the rice onto plates, top with the chicken and pour over as much sauce as you like.
    Schritt 5