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Creamy Cajun Shrimp and Sausage Over Rice
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Creamy Cajun Shrimp and Sausage Over Rice

35 Min.Für 4Nutri-Score D€€
von @cookinwiththalia2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • shrimp (peeled, deveined, cleaned)Fisch500 g
  • smoked sausage (sliced)Fleisch400 g
  • white rice (rinsed)Getreide300 g
  • heavy whipping creamMilchprodukte240 ml
  • chicken brothVorräte120 ml
  • cream cheese (full block)Milchprodukte225 g
  • mozzarella (shredded)Milchprodukte120 g
  • cheddar cheese (shredded)Milchprodukte120 g
  • sweet pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • spinachObst & Gemüse100 g
  • Rotel tomatoes (with juice)Vorräte300 g
  • butterMilchprodukte30 g
  • olive oilVorräte30 ml
  • adobo seasoningGewürze5 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • paprikaGewürze4 g
  • black pepperGewürze2 g
  • Italian seasoningGewürze4 g
  • red pepper flakes (optional)Gewürze2 g
  • salt (to taste)Gewürze5 g
  • fresh parsley (chopped, for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

948kcal

Kohlenhydrate
75 g
Eiweiß
44 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear to remove the starch.
    • Bring water to a boil, add the rice, cover and let it simmer until tender.
    Schritt 1

  2. Prep the ingredients

    • Dice the onion and sweet pepper.
    • Slice the smoked sausage and clean the shrimp.
    Schritt 2

  3. Fry the sausage

    • Add the sausage to the pan first and fry it until done to your liking.
    Schritt 3

  4. Season the shrimp

    • Season the shrimp with adobo, garlic powder, onion powder, paprika, black pepper, Italian seasoning, red pepper flakes and salt.
    Schritt 4

  5. Sauté the vegetables

    • Sauté the onions and sweet pepper in the pan until softened.
    • Remove them and set aside with the sausages.
    Schritt 5

  6. Cook the shrimp

    • Add the shrimp to the pan and cook about five minutes on each side.
    Schritt 6

  7. Build the creamy sauce

    • Return the sausage, onions and peppers to the pan.
    • Add the heavy cream, spinach, chicken broth, cream cheese and Rotel tomatoes with their juice.
    • Stir in the reserved shrimp seasoning, then add the mozzarella and cheddar.
    Schritt 7

  8. Finish and serve

    • Simmer until the sauce boils and thickens.
    • Spoon the creamy shrimp and sausage over the rice and garnish with fresh parsley.
    Schritt 8
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