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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)
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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)

50 Min.Für 3Nutri-Score C€€
von @calwillcookit10 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • Palmini angel hair (hearts of palm pasta) (strained and rinsed)Frischeprodukte1 Stück
  • chicken breast (thinly sliced)Fleisch450 g
  • extra virgin olive oil (for drizzling)Vorräte30 ml
  • salt (to taste)Gewürze6 g
  • black pepper (to taste)Gewürze3 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • smoked paprikaGewürze3 g
  • dried oreganoGewürze2 g
  • butterMilchprodukte20 g
  • yellow onion (large, thinly sliced)Obst & Gemüse1 Stück
  • white mushrooms (sliced)Obst & Gemüse225 g
  • spinachObst & Gemüse120 g
  • garlic (freshly minced)Obst & Gemüse5 Stücke
  • chicken bone broth (divided)Vorräte240 ml
  • heavy creamMilchprodukte240 ml
  • parmesan (grated)Milchprodukte90 g
  • parsley (chopped, for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

548kcal

Kohlenhydrate
15 g
Eiweiß
43 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Thinly slice the chicken breast and place it in a bowl.
    • Drizzle with olive oil and season generously with salt, pepper, garlic powder, onion powder, smoked paprika and oregano.
    • Mix until well combined.
    Schritt 1

  2. Sear the chicken

    • Sear the chicken in a large greased skillet over medium-high heat, stirring every few minutes, until cooked through and nicely colored.
    • Remove the chicken from the skillet and set aside.
    Schritt 2

  3. Caramelize the onions and mushrooms

    • Lower the heat to medium-low and add the butter.
    • Once melted, add the onions and mushrooms and season with salt and pepper.
    • Sauté, stirring every few minutes, until caramelized to your liking.
    • Deglaze the pan with half of the chicken bone broth and mix well.
    Schritt 3

  4. Wilt the spinach and add the garlic

    • Add the spinach and cook until wilted down.
    • Add a drizzle of olive oil and the minced garlic and mix until fragrant.
    Schritt 4

  5. Build the creamy sauce

    • Add the strained and rinsed Palmini angel hair and mix everything together.
    • Add the heavy cream, the remaining chicken bone broth, salt, pepper and grated Parmesan and mix well.
    • Return the chicken to the skillet.
    Schritt 5

  6. Simmer until thickened

    • Let everything simmer, stirring every couple of minutes, until the sauce has thickened to your liking.
    Schritt 6

  7. Plate and serve

    • Plate it up and garnish with chopped parsley.
    Schritt 7
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