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Creamy Chicken and Wild Rice Soup
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Creamy Chicken and Wild Rice Soup

1 Std. 10 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • wild rice (uncooked)Getreide180 g
  • butterMilchprodukte56 g
  • white onion (diced small)Obst & Gemüse1 Stück
  • celery stalks (diced small)Obst & Gemüse3 Stücke
  • carrots (diced small)Obst & Gemüse3 Stücke
  • garlic cloves (minced)Obst & Gemüse3 Stücke
  • dried thymeGewürze1 g
  • dried sageGewürze1 g
  • dried rosemaryGewürze1 g
  • saltGewürze6 g
  • black pepperGewürze1 g
  • flourVorräte40 g
  • chicken brothVorräte1,4 Liter
  • chicken breasts (raw)Fleisch450 g
  • heavy creamMilchprodukte240 ml

pro Portion

Nährwerte

353kcal

Kohlenhydrate
29 g
Eiweiß
20 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Stielkasserolle
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Cook the wild rice

    • Prepare the wild rice according to the package directions.
    • Drain and set aside.
    Schritt 1
  2. Sauté the vegetables

    • Heat a large Dutch oven over medium-high heat and melt the butter.
    • Add the onion, celery and carrots and cook, stirring occasionally.
    • Add the garlic and cook one more minute.
    Schritt 2
  3. Add herbs and flour

    • Stir in the thyme, sage, rosemary, salt and pepper.
    • Stir in the flour and cook, stirring constantly.
    Schritt 3
  4. Add broth and poach the chicken

    • Slowly pour in the chicken broth, stirring after each addition to avoid flour clumps.
    • Add the raw chicken breasts, cover with a lid and bring to a boil.
    • Once boiling, cook until the chicken is cooked through.
    Schritt 4
  5. Shred the chicken

    • Remove the chicken from the pot and let it rest a few minutes, keeping the soup over very low heat.
    • Shred the chicken with two forks.
    Schritt 5
  6. Finish the soup

    • Return the shredded chicken to the pot along with the cooked rice.
    • Stir in the heavy cream and simmer over medium heat.
    • Taste and adjust the seasoning.
    Schritt 6