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Creamy Chicken & Wild Rice Soup
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Creamy Chicken & Wild Rice Soup

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • rotisserie chicken (shredded)Fleisch400 g
  • wild rice (rinsed)Getreide150 g
  • spinach (fresh, roughly chopped)Obst & Gemüse100 g
  • olive oilVorräte15 ml
  • milkMilchprodukte400 ml
  • onion (diced)Obst & Gemüse1 Stück
  • carrot (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • chicken brothVorräte1 Liter
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

345kcal

Kohlenhydrate
36 g
Eiweiß
26 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Warm the olive oil in a stockpot over medium heat.
    • Add the onion, carrot and celery and cook until softened.
    • Stir in the garlic and cook until fragrant.
    Schritt 1
  2. Simmer the rice

    • Pour in the chicken broth and bring to a boil.
    • Add the wild rice, lower the heat and simmer until tender.
    Schritt 2
  3. Make it creamy

    • Pour in the milk and stir to combine.
    • Season with salt and black pepper.
    Schritt 3
  4. Add chicken and spinach

    • Stir in the shredded rotisserie chicken.
    • Add the spinach and cook until wilted.
    Schritt 4
  5. Serve or freeze

    • Ladle the soup into bowls and serve warm.
    • Cool completely and freeze in portions for later.
    Schritt 5