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Creamy Chicken with Garlic Potatoes and Broccoli
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Creamy Chicken with Garlic Potatoes and Broccoli

50 Min.Für 2Nutri-Score C€€
von @sohonutrition6 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (uncooked, beaten down)Fleisch200 g
  • paprika (ground)Gewürze5 ml
  • potato (washed, skin on, cut into wedges)Obst & Gemüse500 g
  • garlic saltGewürze10 ml
  • broccoli (cut into florets)Obst & Gemüse200 g
  • red onion (chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • double creamMilchprodukte50 ml
  • reduced salt chicken stock cube (mixed with boiling water)Vorräte1 Stück
  • water (boiling)Andere250 ml
  • Dijon mustard (heaped teaspoon)Vorräte5 ml
  • fresh parsley (chopped)Obst & Gemüse10 g
  • saltGewürze2 g
  • black pepperGewürze2 g
  • cooking oil sprayVorräte5 ml

pro Portion

Nährwerte

272kcal

Kohlenhydrate
32 g
Eiweiß
20 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare and air fry the potatoes

    • Wash the potatoes and slice into wedges, leaving the skin on.
    • Par boil for 5 minutes, then drain.
    • Season with garlic salt and pepper.
    • Air fry at 200°C for 25-30 minutes until soft.
    Schritt 1

  2. Boil the broccoli

    • Boil the broccoli until soft, then drain.
    Schritt 2

  3. Season the chicken

    • Beat down the chicken breasts.
    • Season with paprika, salt and pepper.
    Schritt 3

  4. Fry the chicken

    • Spray a pan with oil and add the chicken breasts.
    • Cook on either side for 5-10 minutes.
    • Remove from the pan and set aside.
    Schritt 4

  5. Soften the garlic and onion

    • In the same pan, add a drop of water.
    • Add the garlic and red onion.
    • Stir and let simmer for 2 minutes.
    Schritt 5

  6. Make the creamy sauce

    • Pour in the chicken stock and double cream.
    • Mix in the Dijon mustard and add the chopped parsley.
    • Season with pepper and let it simmer.
    Schritt 6

  7. Coat the chicken in the sauce

    • Add the cooked chicken back into the pan.
    • Coat each side of the chicken in the sauce.
    • Turn off the heat once it is all coated.
    Schritt 7

  8. Serve

    • Divide the potatoes, chicken, sauce and vegetables into two portions.
    • Enjoy!
    Schritt 8
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