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Biscoff Overnight Oats
Frühstück

Biscoff Overnight Oats

40 Min.Für 1Nutri-Score C€
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was Sie brauchen

Zutaten

1 Person
  • oatsGetreide40 g
  • chia seedsNüsse & Samen15 g
  • 0% fat Greek yoghurtMilchprodukte120 g
  • maple syrupVorräte15 ml
  • unsweetened almond milkGetränke100 ml
  • strawberries (chopped)Obst & Gemüse3 Stücke
  • Biscoff spread (melted)Vorräte15 g
  • Lotus Biscoff biscuit (crumbled)Backwaren1 Stück

pro Portion

Nährwerte

403kcal

Kohlenhydrate
46 g
Eiweiß
21 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Mikrowelle

Schritt für Schritt

Zubereitung

  1. Mix the base

    • Add the oats, chia seeds, Greek yoghurt, maple syrup and almond milk to a bowl or container.
    • Mix well with a fork.
    Schritt 1
  2. Add the strawberries and set

    • Stir the chopped strawberries through the mixture.
    • Flatten the top with a spoon and place in the fridge to set.
    Schritt 2
  3. Melt the Biscoff spread

    • Melt the Biscoff spread in the microwave.
    Schritt 3
  4. Top and chill overnight

    • Pour the melted Biscoff spread over the oats and spread it evenly on top.
    • Store in the fridge overnight or for a few hours before eating.
    Schritt 4
  5. Finish with the biscuit

    • Crumble the Biscoff biscuit over the top, or press it on, when ready to eat.
    Schritt 5