Skip to content
Creamy Garlic Cannellini Beans with Tomatoes and Spinach
Beilage

Creamy Garlic Cannellini Beans with Tomatoes and Spinach

15 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • cream cheese (softened)Milchprodukte60 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • spinach (washed)Obst & Gemüse80 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • bouillon (cube or teaspoon of powder)Vorräte1 Stück
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

284kcal

Kohlenhydrate
31 g
Eiweiß
13 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sauté the garlic and tomatoes

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, without browning.
    • Add the cherry tomatoes and cook until they start to soften and release their juices.
    Schritt 1
  2. Add the beans and bouillon

    • Add the drained cannellini beans and the bouillon.
    • Stir and cook until the beans are heated through and the bouillon has dissolved.
    • Season with salt and pepper.
    Schritt 2
  3. Make it creamy

    • Stir in the cream cheese until it melts into a creamy sauce.
    • Add the spinach and cook until just wilted.
    Schritt 3
  4. Serve

    • Serve hot as a side with grilled chicken or with crusty bread.
    Schritt 4