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Crispy Roasted Chickpeas
Snack

Crispy Roasted Chickpeas

35 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • canned chickpeas (drained and rinsed)Vorräte400 g
  • olive oilVorräte30 ml
  • seasoning blend (paprika, garlic powder, salt and pepper)Gewürze6 g
  • saltGewürze2 g

pro Portion

Nährwerte

292kcal

Kohlenhydrate
28 g
Eiweiß
10 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Rinse and dry the chickpeas

    • Drain the chickpeas in a colander and rinse well under cold water.
    • Spread them out and pat thoroughly dry with a clean towel so they roast crispy.
    Schritt 1
  2. Season the chickpeas

    • Tip the dried chickpeas into a bowl and drizzle with olive oil.
    • Sprinkle over the seasoning blend and salt, then toss until evenly coated.
    Schritt 2
  3. Roast until crispy

    • Spread the chickpeas in a single layer on a baking tray.
    • Bake at 200 °C, shaking the tray halfway, until golden and crunchy.
    Schritt 3
  4. Cool and serve

    • Let the chickpeas cool slightly on the tray so they crisp up further.
    • Serve straight as a snack or scatter over salads and bowls.
    Schritt 4