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Creamy Garlic Chicken
Hauptgericht

Creamy Garlic Chicken

20 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into thin cutlets)Fleisch600 g
  • flour (seasoned with salt and pepper)Vorräte60 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • olive oilVorräte30 ml
  • butterMilchprodukte30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • chicken stockVorräte200 ml
  • cooking creamMilchprodukte200 ml
  • parmesan (finely grated)Milchprodukte40 g
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

340kcal

Kohlenhydrate
14 g
Eiweiß
36 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Coat the chicken in seasoned flour

    • Mix the flour with salt and pepper in a bowl.
    • Coat each chicken piece in the seasoned flour, shaking off the excess.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Fry the chicken until golden and cooked through, then set aside.
    Schritt 2
  3. Make the creamy garlic sauce

    • Melt the butter in the same pan and cook the garlic until fragrant.
    • Pour in the chicken stock and let it reduce slightly.
    • Stir in the cream and parmesan until smooth and thickened.
    Schritt 3
  4. Finish and serve

    • Return the chicken to the pan and spoon the sauce over it.
    • Scatter with chopped parsley and serve.
    Schritt 4