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Creamy Lemon Chicken Risoni (Orzo)
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Creamy Lemon Chicken Risoni (Orzo)

35 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (halved lengthwise to make 4 schnitzels)Fleisch2 Stücke
  • garlic (freshly minced)Obst & Gemüse1 Stück
  • dried oreganoGewürze1 g
  • sweet paprikaGewürze1 g
  • onion powderGewürze1 g
  • olive oilVorräte60 ml
  • saltGewürze6 g
  • pepperGewürze1 g
  • lemon (cut into slices)Obst & Gemüse1 Stück
  • butterMilchprodukte30 g
  • risoni/orzo (uncooked)Getreide180 g
  • chicken stockVorräte480 ml
  • thickened creamMilchprodukte240 ml
  • lemon juiceObst & Gemüse30 ml
  • dijon mustardVorräte5 g
  • baby spinach leavesObst & Gemüse60 g
  • parmesan cheese (freshly grated, plus extra for garnish)Milchprodukte90 g
  • lemon balm or parsley (for garnish, optional)Obst & Gemüse5 g

pro Portion

Nährwerte

496kcal

Kohlenhydrate
39 g
Eiweiß
26 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Halve the chicken breasts lengthwise to make schnitzels.
    • Rub with the minced garlic, dried oregano, sweet paprika, onion powder, olive oil, salt and pepper.
    Schritt 1
  2. Sear the chicken

    • Heat the pan and cook the chicken until golden and cooked through.
    • Add the butter and lemon slices and baste the chicken.
    Schritt 2
  3. Start the risoni

    • Remove the chicken from the pan and set aside.
    • Add the risoni, chicken stock, cream, lemon juice, dijon mustard, salt and pepper to the same pan.
    Schritt 3
  4. Simmer the risoni

    • Simmer, stirring occasionally, until the risoni is tender and the liquid has thickened.
    Schritt 4
  5. Finish with spinach and parmesan

    • Stir through the baby spinach leaves and grated parmesan until wilted and melted.
    Schritt 5
  6. Serve

    • Return the chicken to the pan.
    • Garnish with extra parmesan and lemon balm or parsley.
    Schritt 6