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Creamy Garlic Parmesan Chicken Meatballs
1 Std.Für 6Nutri-Score D€€
D
1 Std.
1 Std.Creamy Garlic Parmesan Chicken Meatballs
was Sie brauchen
Zutaten
ground chickenFleisch800 g
egg (large)Milchprodukte1 Stück
panko bread crumbsBackwaren30 g
Parmesan cheese (grated)Milchprodukte25 g
fresh parsley (chopped)Obst & Gemüse8 g
heavy creamMilchprodukte15 ml
garlic pasteVorräte10 g
smoked paprikaGewürze4 g
garlic powderGewürze4 g- onion powderGewürze4 g
- complete seasoningGewürze4 g
oreganoGewürze2 g- garlic & herb seasoningGewürze2 g
saltGewürze3 g
black pepperGewürze2 g- heavy creamMilchprodukte360 ml
baby spinachObst & Gemüse60 g
unsalted butterMilchprodukte55 g
garlic (minced)Obst & Gemüse6 Stücke
shallot (minced)Obst & Gemüse1 Stück- Parmesan cheese (grated)Milchprodukte110 g
- fresh parsley (chopped)Obst & Gemüse4 g
- oreganoGewürze1,5 g
- garlic powderGewürze1,5 g
- red chili flakesGewürze2 g
- saltGewürze2 g
- black pepperGewürze1 g
oil (for searing)Vorräte15 ml
pro Portion
Nährwerte
462kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 29 g
- Fett
- 35 g
was Sie verwenden
Utensilien
Rührschüssel
Backblech
Bratpfanne
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Make the meatball mixture
- Add the ground chicken to a large bowl with the egg, panko, Parmesan, parsley, heavy cream, garlic paste, smoked paprika, garlic powder, onion powder, complete seasoning, oregano, garlic & herb seasoning, salt and pepper.
- Mix until just combined.
- Schritt 2
Form and chill the meatballs
- Form the mixture into evenly sized meatballs.
- Place them on a parchment-lined tray and freeze so they firm up and hold their shape.
- Schritt 3
Sear the meatballs
- Heat a little oil in a large skillet over medium heat.
- Sear the meatballs on all sides until golden brown and cooked through.
- Remove and set aside.
- Schritt 4
Start the garlic parmesan sauce
- In the same skillet, melt the butter.
- Add the minced shallot and sauté.
- Add the garlic and cook until fragrant.
- Schritt 5
Simmer the cream
- Pour in the heavy cream and season with oregano, garlic powder, red chili flakes, salt and pepper.
- Stir and bring to a gentle simmer.
- Schritt 6
Add Parmesan and spinach
- Add the Parmesan and stir until melted and the sauce is creamy and smooth.
- Add the spinach and cook until wilted.
- Schritt 7
Combine and finish
- Return the chicken meatballs to the skillet and coat them in the creamy garlic Parmesan sauce.
- Let everything simmer together for a few minutes.
- Finish with fresh parsley and extra Parmesan. Serve with mashed potatoes or pasta.
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