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Creamy Garlic Parmesan Chicken Pasta
Hauptgericht

Creamy Garlic Parmesan Chicken Pasta

30 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (marinated)Fleisch500 g
  • pasta (high-protein pasta)Getreide300 g
  • butterMilchprodukte30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • heavy creamMilchprodukte250 ml
  • flour (mixed with a little water or milk to thicken)Vorräte15 g
  • parmesan (grated)Milchprodukte60 g
  • olive oil (for cooking the chicken)Vorräte15 ml

pro Portion

Nährwerte

788kcal

Kohlenhydrate
75 g
Eiweiß
43 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Seiher
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Heat the olive oil in a frying pan and cook the marinated chicken breast until golden and cooked through.
    • Set the chicken aside on a plate.
    Schritt 1
  2. Build the garlic sauce

    • Deglaze the pan with the butter.
    • Sauté the minced garlic and onion until translucent, then season with salt.
    Schritt 2
  3. Thicken the cream sauce

    • Pour in the heavy cream and stir in the flour mixture.
    • Let the sauce thicken over low heat, stirring occasionally.
    Schritt 3
  4. Boil the pasta

    • Cook the pasta in salted boiling water until al dente.
    • Drain, reserving a little pasta water.
    Schritt 4
  5. Combine and serve

    • Stir the grated parmesan into the sauce.
    • Add the pasta and sliced chicken, loosening with pasta water if needed, and serve.
    Schritt 5