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Creamy Garlic Parmesan Chicken Spaghetti
50 Min.Für 4Nutri-Score B€€
B
50 Min.
50 Min.Creamy Garlic Parmesan Chicken Spaghetti
rezept von
adamhoad_coaching
@adamhoad_coaching
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
garlic cloves (peeled)Obst & Gemüse12 Stücke
olive oilVorräte40 ml
dry spaghettiGetreide180 g
rotisserie chicken (shredded)Fleisch300 g
butter beans (drained)Vorräte240 g
spinachObst & Gemüse100 g
Parmesan (finely grated)Milchprodukte80 g
fresh parsley (finely chopped)Obst & Gemüse20 g
chilli flakesGewürze5 g
saltGewürze3 g
black pepper (ground)Gewürze2 g
pasta water (reserved from cooking, hot)Andere100 ml
pro Portion
Nährwerte
504kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 37 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Backofen
Souffléförmchen- Kochtopf
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Roast the garlic
- Preheat the oven to 160 °C fan.
- Place the garlic cloves and olive oil in a small ramekin.
- Bake until the garlic is completely soft.
- Schritt 2
Cook the spaghetti
- Cook the spaghetti according to the packet instructions.
- Before draining, reserve some of the hot pasta water.
- Schritt 3
Make the garlic Parmesan sauce
- Put the roasted garlic and its oil in a large bowl with the chilli flakes, salt, black pepper, Parmesan and parsley.
- Mash the garlic and mix everything together.
- Schritt 4
Loosen the sauce
- Gradually add the hot pasta water, stirring until smooth and creamy.
- Schritt 5
Toss and serve
- Add the spaghetti, butter beans, spinach and shredded chicken.
- Toss until everything is coated and the spinach has wilted, then serve.
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