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High Fibre Chocolate Granola Tray
Frühstück

High Fibre Chocolate Granola Tray

45 Min.Für 15Nutri-Score C€€
von @adamhoad_coaching2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

15 Personen
  • rolled oatsGetreide200 g
  • flaxseedNüsse & Samen25 g
  • chia seedsNüsse & Samen25 g
  • almondsNüsse & Samen25 g
  • walnutsNüsse & Samen25 g
  • pecansNüsse & Samen25 g
  • pumpkin seedsNüsse & Samen25 g
  • coconut shavingsVorräte25 g
  • dried cranberriesVorräte60 g
  • honey (runny)Vorräte80 g
  • peanut butter (smooth)Vorräte80 g
  • dark chocolate (added after baking)Vorräte80 g
  • cinnamon (ground)Gewürze2 g
  • sea saltGewürze1 g

pro Portion

Nährwerte

195kcal

Kohlenhydrate
20 g
Eiweiß
5 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the dry ingredients

    • Add the oats, flaxseed, chia seeds, almonds, walnuts, pecans, pumpkin seeds, coconut shavings and dried cranberries to a bowl.
    • Sprinkle over the cinnamon and sea salt.
    Schritt 1

  2. Add the honey and peanut butter

    • Drizzle over the honey and add the peanut butter.
    • Combine everything together until evenly mixed.
    Schritt 2

  3. Spread on the tray

    • Lay the mixture out evenly on a lined baking tray.
    Schritt 3

  4. Bake

    • Bake in a preheated oven at 160 °C.
    Schritt 4

  5. Cool

    • Allow the granola to cool.
    Schritt 5

  6. Add the chocolate

    • Stir the dark chocolate through the cooled granola.
    Schritt 6
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