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Creamy Homemade Hummus
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Creamy Homemade Hummus

15 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • tahiniVorräte60 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • chickpeas (canned, drained (about 1 1/2 cans))Vorräte375 g
  • garlic (cloves)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • cumin (ground)Gewürze5 g
  • saltGewürze5 g
  • cold water (cold)Andere45 ml
  • garlic powderGewürze2 g

pro Portion

Nährwerte

152kcal

Kohlenhydrate
13 g
Eiweiß
4 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Zitruspresse
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend tahini and lemon juice

    • Add the tahini to the food processor.
    • Juice the lemon and add the juice.
    • Blend until the mixture thickens and lightens.
    Schritt 1
  2. Add aromatics and seasoning

    • Add the garlic, olive oil, cumin and salt.
    • Blend until smooth, scraping down the sides a couple of times.
    Schritt 2
  3. Blend in the chickpeas

    • Add half of the chickpeas and blend, scraping down the sides.
    • Add the remaining chickpeas and blend again.
    Schritt 3
  4. Loosen with cold water

    • With the processor running, add cold water until the hummus is fluffy and smooth.
    • Scrape down the sides as needed.
    Schritt 4
  5. Taste and adjust

    • Taste and add more salt, cumin and garlic powder to taste.
    • Blend briefly to combine.
    Schritt 5
  6. Finish and serve

    • Spread the hummus in a bowl and drizzle with olive oil.
    • Sprinkle with a little cumin and serve.
    Schritt 6