Hauptgericht
Creamy Pinto Bean Taco Dip
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.Creamy Pinto Bean Taco Dip
was Sie brauchen
Zutaten
pinto beans (rinsed and drained)Vorräte400 g
ground meat mixture (pork, beef, veal) (browned, fat drained)Fleisch400 g
green peppers (chopped into bite-size pieces for dipping)Obst & Gemüse2 Stücke
red onion (chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
taco seasoning (about a third of a packet)Gewürze10 g
waterAndere60 ml
salt (to taste)Gewürze2 g- Frank's RedHot sauceVorräte15 ml
- plantain chips (for dipping)Andere100 g
pro Portion
Nährwerte
359kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 24 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Chop the vegetables
- Chop the green peppers into bite-size pieces to use for dipping.
- Chop the red onion and mince the garlic.
- Schritt 2
Brown the meat
- Brown the ground meat mixture in a pan over medium-high heat without adding oil.
- Drain off the excess fat slightly.
- Schritt 3
Build the dip
- Add the rinsed and drained pinto beans to the pan.
- Stir in the chopped onion and minced garlic, then sprinkle in the taco seasoning.
- Add a little water to help the mixture come together and cook it down.
- Schritt 4
Mash and season
- Mash the beans slightly with the back of a spoon for a creamier, dip-like texture.
- Taste and adjust the salt.
- Stir in the hot sauce.
- Schritt 5
Serve
- Serve the dip warm with green pepper pieces and plantain chips for dipping.
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