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Creamy Lemon Garlic Chicken
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Creamy Lemon Garlic Chicken

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (thinly cut)Fleisch4 Stücke
  • lemon pepper seasoningGewürze8 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • smoked paprikaGewürze4 g
  • butter (divided)Milchprodukte85 g
  • oilVorräte15 ml
  • garlic (minced)Obst & Gemüse6 Stücke
  • flourVorräte30 g
  • chicken brothVorräte480 ml
  • heavy creamMilchprodukte240 ml
  • Parmesan (freshly grated)Milchprodukte25 g
  • lemon (juiced, plus slices for topping)Obst & Gemüse1 Stück
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

445kcal

Kohlenhydrate
11 g
Eiweiß
33 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Season the thinly cut chicken breasts with lemon pepper seasoning, garlic powder, onion powder and smoked paprika.
    Schritt 1
  2. Sear the chicken

    • Heat butter and oil in a skillet over medium heat.
    • Cook the chicken for 3 to 4 minutes per side; it does not need to be cooked through yet.
    • Remove the chicken from the pan and set aside.
    Schritt 2
  3. Make the creamy sauce

    • Add butter to the pan along with the garlic.
    • Stir in the flour and more seasoning.
    • Slowly stir in the chicken broth and heavy cream.
    • Stir over low heat until it thickens.
    Schritt 3
  4. Finish the sauce

    • Add the freshly grated Parmesan and the lemon juice.
    • Mix well.
    Schritt 4
  5. Simmer the chicken

    • Place the chicken back in the pan.
    • Put a lemon slice on top of each piece of chicken.
    • Cover and simmer on low.
    Schritt 5
  6. Garnish and serve

    • Garnish with fresh parsley when done.
    Schritt 6