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Creamy Tomato Seafood Linguine
40 Min.Für 3Nutri-Score C€€€
C
40 Min.
40 Min.Creamy Tomato Seafood Linguine
was Sie brauchen
Zutaten
olive oilVorräte30 ml
butterMilchprodukte56 g
shallots (finely diced)Obst & Gemüse2 Stücke
garlic (cloves, minced)Obst & Gemüse6 Stücke
cherry tomatoes (halved)Obst & Gemüse18 Stücke
tomato pasteVorräte80 g
chilli flakesGewürze4 g- dried oreganoGewürze3 g
- dried basilGewürze2 g
- dried rosemaryGewürze2 g
salt (to taste)Gewürze5 g
black pepper (to taste)Gewürze2 g
sugar (to taste)Vorräte5 g
fish stockVorräte240 ml
seafood (mussels, langoustines, lobster tails) (cleaned)Fisch600 g
parsley (finely minced)Obst & Gemüse15 g
linguineGetreide200 g
pro Portion
Nährwerte
546kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 35 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Seiher
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Heat the olive oil and butter in a large pan.
- Add the diced shallots and garlic and sauté until soft and fragrant.
- Schritt 2
Blister the tomatoes
- Add the halved cherry tomatoes to the pan.
- Cover and cook until the tomatoes are blistered.
- Schritt 3
Cook the pasta
- Cook the linguine in salted boiling water until al dente, about 9 minutes.
- Reserve a cup of the pasta water before draining.
- Schritt 4
Build the sauce
- Stir the tomato paste, chilli flakes, oregano, basil and rosemary into the tomatoes.
- Cook for 5 minutes, then season with salt, pepper and sugar to taste.
- Schritt 5
Add stock and seafood
- Pour in the fish stock and the reserved pasta water.
- Adjust the seasoning, add the seafood and cook until just done.
- Schritt 6
Finish with pasta and parsley
- Sprinkle in the minced parsley.
- Add the al dente pasta and let it finish cooking in the sauce, then serve with extra sauce spooned on top.
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