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Crispy Buffalo Chicken Wraps
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Crispy Buffalo Chicken Wraps

1 Std. 40 Min.Für 4Nutri-Score D€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch600 g
  • buttermilk (for the marinade)Milchprodukte250 ml
  • hot sauce (for the marinade)Vorräte60 ml
  • flourVorräte200 g
  • cornstarchVorräte100 g
  • garlic powderGewürze8 g
  • paprikaGewürze5 g
  • saltGewürze6 g
  • black pepper (freshly cracked)Gewürze3 g
  • cayenne pepperGewürze3 g
  • vegetable oil (for deep frying)Vorräte1 Liter
  • ranch dressing (buttermilk ranch)Vorräte200 ml
  • shallot (peeled)Obst & Gemüse1 Stück
  • red wine vinegarVorräte15 ml
  • Frank's Red Hot sauceVorräte180 ml
  • butter (one cube)Milchprodukte15 g
  • soy sauceVorräte10 ml
  • TabascoVorräte5 ml
  • white pepperGewürze2 g
  • crushed red chiliesGewürze3 g
  • lime (juiced)Obst & Gemüse1 Stück
  • brown sugarVorräte10 g
  • lettuce (shredded)Obst & Gemüse100 g
  • cheese (shredded)Milchprodukte100 g
  • black beans (drained and rinsed)Vorräte150 g
  • flour tortillas (large)Backwaren4 Stücke

pro Portion

Nährwerte

758kcal

Kohlenhydrate
75 g
Eiweiß
41 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Seiher
  • Standmixer
  • Stielkasserolle
  • Fritteuse
  • Backblech
  • griddle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Place the chicken pieces in a bowl with the buttermilk and hot sauce.
    • Mix well so every piece is coated, then set aside.
    Schritt 1
  2. Make the seasoned flour

    • Combine the flour and cornstarch in a bowl.
    • Add the garlic powder, paprika, salt, cracked pepper and cayenne.
    • Stir everything together until evenly blended.
    Schritt 2
  3. Coat and chill the chicken

    • Add the marinated chicken to the flour mixture and toss until well coated.
    • Strain the pieces to shake off excess flour.
    • Lay them out on a tray and chill in the fridge.
    Schritt 3
  4. Make the tangy ranch

    • Blend the shallot with the red wine vinegar until smooth.
    • Stir the puree into the ranch dressing for extra zip.
    Schritt 4
  5. Make the buffalo sauce

    • In a saucepan, combine the Frank's Red Hot, butter, soy sauce, Tabasco, white pepper, crushed red chilies, lime juice and brown sugar.
    • Bring to a simmer, stirring until the butter melts and the sauce is smooth.
    Schritt 5
  6. Fry the chicken

    • Heat the oil to 180 °C.
    • Fry the coated chicken in batches until golden brown and cooked through.
    • Drain on paper towels.
    Schritt 6
  7. Toss the chicken in buffalo sauce

    • Put the fried chicken in a bowl and season with a pinch of salt.
    • Pour over the buffalo sauce and toss until everything is well coated.
    Schritt 7
  8. Build the wrap filling

    • In a bowl, combine the lettuce, cheese, black beans and a spoonful of the tangy ranch.
    • Add the buffalo chicken and stir everything together.
    Schritt 8
  9. Roll the wraps

    • Warm a tortilla on the griddle until soft.
    • Spoon the filling onto the tortilla, fold in the sides, then roll up tightly from back to front.
    • Place the wrap seam side down on the griddle and toast until crisp.
    Schritt 9
  10. Serve

    • Cut each wrap in half and serve immediately.
    Schritt 10