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Crispy Chicken & Red Pepper Pesto Sandwich
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Crispy Chicken & Red Pepper Pesto Sandwich

55 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • boneless skin-on chicken thighs (pat dry with paper towels)Andere4 Stücke
  • dried basilGewürze2 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • sourdough bread (sliced)Backwaren4 Stücke
  • rocket (arugula) (washed)Obst & Gemüse40 g
  • provolone cheese (sliced)Milchprodukte80 g
  • extra virgin olive oil (divided)Vorräte75 ml
  • red onions (thinly sliced)Obst & Gemüse2 Stücke
  • brown sugarVorräte18 g
  • apple cider vinegarVorräte10 ml
  • roasted red peppers (drained)Vorräte300 g
  • pistachios (lightly toasted)Nüsse & Samen20 g
  • garlic (peeled)Obst & Gemüse2 Stücke
  • basil leaves (fresh)Obst & Gemüse15 g
  • Parmigiano Reggiano (grated)Milchprodukte60 g

pro Portion

Nährwerte

959kcal

Kohlenhydrate
59 g
Eiweiß
48 g
Fett
59 g

Schritt für Schritt

Zubereitung

  1. Make the roasted red pepper pesto

    • In a food processor, combine the roasted red peppers, toasted pistachios, garlic cloves, basil leaves, grated Parmigiano Reggiano and 1/4 cup (60 ml) of olive oil.
    • Blend until smooth, adding more olive oil if necessary.
    • Season with salt to taste and set aside.
    Schritt 1
  2. Caramelise the onions

    • Heat 1/2 tbsp of olive oil in a skillet over medium-low heat.
    • Add the thinly sliced red onions with a pinch of salt and sauté until softened, about 5 minutes.
    • Sprinkle the brown sugar over the onions and continue cooking, stirring occasionally, until caramelised and golden brown, 15-20 minutes.
    • Stir in the apple cider vinegar and cook for an additional 2-3 minutes.
    • Set aside.
    Schritt 2
  3. Cook the crispy chicken

    • Pat the chicken thighs dry with paper towels.
    • Season with dried basil, salt and pepper on both sides.
    • Heat a skillet over medium-high heat.
    • Place the chicken skin-side down and cook for 5-7 minutes until the skin is crispy and golden brown.
    • Flip and continue to cook for 3-4 minutes until cooked through.
    • Set aside.
    Schritt 3
  4. Assemble and grill the sandwich

    • Preheat the grill.
    • Toast the sourdough slices until lightly crispy.
    • Spread the roasted red pepper pesto on one side of each slice.
    • Place the crispy chicken thighs on the toast, followed by slices of provolone cheese.
    • Place under the grill just until the cheese has melted.
    • Remove from the heat and top the chicken with the caramelised onions.
    • Dress the rocket leaves with a drizzle of olive oil and a pinch of salt.
    • Place the dressed rocket over the onions.
    • Top with the remaining pesto-covered sourdough slice and enjoy.
    Schritt 4