Hauptgericht
Spicy Tuna Melt
20 Min.Für 2Nutri-Score C€€
C
20 Min.
20 Min.Spicy Tuna Melt
rezept von
Dan Roberts
@dansfoodforthought
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
sourdough bread (sliced)Backwaren4 Stücke- chili crisp mayoVorräte45 ml
spring onion (finely chopped)Obst & Gemüse20 g
parsley (finely chopped)Obst & Gemüse8 g
red onion (finely diced)Obst & Gemüse20 g
lemon juiceObst & Gemüse15 ml
canned tuna (drained)Fisch250 g
cheddar cheese (grated)Milchprodukte90 g
saltGewürze2 g
black pepperGewürze1 g
unsalted butter (softened)Milchprodukte20 g
pro Portion
Nährwerte
534kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 36 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the tuna filling
- In a bowl, combine the drained tuna, chili crisp mayo, spring onion, parsley, red onion and lemon juice.
- Season with salt and pepper and mix until well combined.
- Schritt 2
Assemble the sandwiches
- Butter one side of each slice of sourdough.
- Spread the tuna filling on the unbuttered side of two slices and top with the grated cheddar.
- Close the sandwiches with the remaining slices, buttered side out.
- Schritt 3
Toast the sandwiches
- Place the sandwiches in a frying pan over medium heat.
- Cook until golden and the cheese has melted, pressing gently with a spatula and flipping halfway.
- Schritt 4
Serve
- Cut the sandwiches in half and serve hot.
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