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Crispy Chickpea Salad
Hauptgericht

Crispy Chickpea Salad

25 Min.Für 2Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained and rinsed, patted dry)Vorräte400 g
  • olive oil (for roasting and dressing)Vorräte30 ml
  • paprika (ground)Gewürze4 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • red onion (finely sliced)Obst & Gemüse1 Stück
  • lemon (juiced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • salt (to taste)Gewürze3 g
  • black pepper (ground, to taste)Gewürze1 g

pro Portion

Nährwerte

361kcal

Kohlenhydrate
39 g
Eiweiß
13 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Roast the chickpeas

    • Preheat the oven to 200 °C.
    • Pat the chickpeas dry, spread them on a baking tray and toss with olive oil, paprika, salt and pepper.
    • Roast until golden and crispy, shaking the tray halfway.
    Schritt 1
  2. Prepare the vegetables

    • Dice the cucumber, halve the cherry tomatoes and finely slice the red onion.
    • Chop the parsley.
    Schritt 2
  3. Make the dressing

    • In a mixing bowl, whisk the lemon juice with the remaining olive oil, salt and pepper.
    Schritt 3
  4. Assemble the salad

    • Add the vegetables and parsley to the dressing and toss.
    • Top with the crispy chickpeas and serve immediately.
    Schritt 4