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Crispy Lentils with Roasted Cabbage and Creamy Mashed Potatoes
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Crispy Lentils with Roasted Cabbage and Creamy Mashed Potatoes

40 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • potatoes (peeled and cut into chunks)Obst & Gemüse1,2 kg
  • butter (for the mash)Milchprodukte60 g
  • whole milkMilchprodukte180 ml
  • green cabbage (half a large head, thinly sliced)Obst & Gemüse1 Stück
  • canned lentils (drained and rinsed (2 cans))Vorräte800 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • fresh parsley (chopped)Obst & Gemüse15 g
  • lemon or lime (juiced (half to one))Obst & Gemüse1 Stück
  • olive oil (for roasting)Vorräte30 ml
  • saltGewürze5 g
  • black pepperGewürze2 g
  • water (for the pressure cooker)Getränke240 ml

pro Portion

Nährwerte

467kcal

Kohlenhydrate
66 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Schnellkochtopf
  • Kartoffelstampfer
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C / 400 °F.
    Schritt 1
  2. Prepare the cabbage and lentils

    • On a large baking tray, toss the sliced cabbage, drained lentils and minced garlic with olive oil, salt and pepper.
    • Spread everything out in an even layer.
    Schritt 2
  3. Roast the cabbage and lentils

    • Roast for about 25 minutes, stirring once halfway through, until the cabbage is tender and the lentils are slightly crispy and golden at the edges.
    Schritt 3
  4. Cook the potatoes

    • Add the peeled and chopped potatoes to the pressure cooker with water and a pinch of salt.
    • Cook on high pressure for 8–10 minutes, then quick release and drain well.
    Schritt 4
  5. Mash the potatoes

    • Mash the drained potatoes with butter, milk, salt and pepper.
    • Adjust the milk for your preferred texture.
    Schritt 5
  6. Finish the lentils and cabbage

    • Toss the roasted lentils and cabbage with the fresh parsley and a generous squeeze of lemon or lime.
    • Taste and adjust the seasoning if needed.
    Schritt 6
  7. Serve

    • Spoon the creamy mashed potatoes onto a plate and top with the crispy lentils and cabbage.
    Schritt 7