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Smoky Chickpea Cheddar Bites
Snack

Smoky Chickpea Cheddar Bites

35 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte240 g
  • cheddar (grated)Milchprodukte135 g
  • smoked paprika (ground)Gewürze5 g
  • olive oil (for drizzling)Vorräte15 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

194kcal

Kohlenhydrate
17 g
Eiweiß
10 g
Fett
10 g
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was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Roast the chickpeas

    • Preheat the oven to 200 °C.
    • Rinse and drain the chickpeas, then pat them dry.
    • Spread them in a baking dish with a drizzle of olive oil, smoked paprika, salt and pepper.
    Schritt 1
  2. Add the cheese and bake again

    • Remove the dish from the oven and push the chickpeas together into a compact layer or rectangle.
    • Sprinkle the cheddar evenly over the top.
    • Return to the oven until the cheese is melted and lightly golden.
    Schritt 2
  3. Cool and slice

    • Let cool completely so the bites set.
    • Slice into pieces and serve.
    Schritt 3