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Crispy Ranch Parmesan Smashed Carrots
Beilage

Crispy Ranch Parmesan Smashed Carrots

40 Min.Für 4Nutri-Score B€
von @iricksnacks13 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled, whole)Obst & Gemüse500 g
  • oil (for drizzling)Vorräte30 ml
  • Parmesan (finely grated)Milchprodukte60 g
  • ranch seasoningGewürze10 g

pro Portion

Nährwerte

146kcal

Kohlenhydrate
13 g
Eiweiß
4 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Steam the carrots

    • Steam the carrots until fork tender.
    Schritt 1

  2. Smash and dry

    • Smash the steamed carrots flat with the bottom of a glass or a fork.
    • Pat them dry with paper towels.
    Schritt 2

  3. Season on the tray

    • Arrange the carrots on a parchment-lined baking tray.
    • Drizzle both sides with oil.
    • Top with Parmesan and ranch seasoning.
    Schritt 3

  4. Bake until crispy

    • Bake at 200 °C (400 °F) until golden and crispy.
    Schritt 4
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