Hauptgericht
Crispy Zucchini Pancake with Yogurt Herb Sauce
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.Crispy Zucchini Pancake with Yogurt Herb Sauce
was Sie brauchen
Zutaten
zucchini (shredded, excess water squeezed out)Obst & Gemüse2 Stücke
rice flourGetreide60 g
eggs (beaten)Andere2 Stücke
shredded cheese (shredded)Milchprodukte60 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
olive oil (for frying)Vorräte20 ml- Greek yogurtMilchprodukte150 g
fresh chives (finely chopped)Obst & Gemüse10 g
garlic (grated)Obst & Gemüse1 Stück
lemon zest (zest of one lemon)Obst & Gemüse1 Stück- lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
319kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 15 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Reibe
Rührschüssel
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the zucchini
- Shred the zucchini with a grater.
- Squeeze out all the excess water.
- Schritt 2
Make the pancake batter
- Add the rice flour, eggs, salt, pepper and shredded cheese to the zucchini.
- Mix everything together.
- Schritt 3
Pan fry the pancakes
- Heat a little oil in a frying pan.
- Pan fry the pancakes for 3 minutes on each side until golden and crispy.
- Schritt 4
Make the sauce
- Combine the Greek yogurt, fresh chives, garlic, lemon zest, salt, pepper and lemon juice.
- Mix together well.
- Schritt 5
Serve
- Serve the crispy zucchini pancakes with the yogurt herb sauce.
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