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Crockpot Cajun 15 Bean Soup
Hauptgericht

Crockpot Cajun 15 Bean Soup

10 Std. 20 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • 15-bean soup mix (sorted and rinsed)Vorräte450 g
  • smoked beef shank (rinsed)Fleisch1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • celery stalks (diced)Obst & Gemüse3 Stücke
  • garlic cloves (minced)Obst & Gemüse5 Stücke
  • collard greens (washed and chopped)Obst & Gemüse450 g
  • chicken brothVorräte1,9 Liter
  • apple cider vinegarVorräte30 ml
  • bean mix seasoning packetVorräte1 Stück
  • Louisiana Cajun seasoningGewürze6 g
  • onion powderGewürze2 g
  • garlic powderGewürze3 g
  • smoked paprikaGewürze2 g
  • black pepper (to taste)Gewürze1 g
  • hot sauce (optional)Vorräte10 ml

pro Portion

Nährwerte

261kcal

Kohlenhydrate
36 g
Eiweiß
16 g
Fett
6 g
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was Sie verwenden

Utensilien

  • Schongarer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sort and rinse the beans

    • Open the bag of beans and sort through them, removing any rocks, sticks or damaged beans.
    • Wash the beans several times until the water runs clean and all dirt is removed.
    Schritt 1
  2. Prepare the beef shank

    • Rinse the smoked beef shank to remove the oily film before adding it to the slow cooker.
    Schritt 2
  3. Chop the vegetables

    • Dice the onion, green bell pepper and celery.
    • Mince the garlic.
    • Wash and chop the collard greens.
    Schritt 3
  4. Load the slow cooker

    • Add the rinsed beans to the slow cooker.
    • Add the beef shank, onion, bell pepper, celery, garlic and collard greens, tucking the greens in.
    Schritt 4
  5. Season the soup

    • Stir in the seasoning packet from the bean mix, onion powder, garlic powder, smoked paprika, black pepper and Cajun seasoning.
    • Pour in the apple cider vinegar and the chicken broth.
    Schritt 5
  6. Slow cook

    • Cover and cook on low until the beans are tender and the broth is rich.
    Schritt 6
  7. Shred the meat and serve

    • Remove the beef shank, discard the bone and shred the meat.
    • Stir the shredded meat back into the soup.
    • Serve hot over rice with cornbread, adding hot sauce if desired.
    Schritt 7