Vorspeise
Crunchy Avocado Salad with Pomegranate and Sumac
20 Min.Für 4Nutri-Score B€€
B
20 Min.
20 Min.Crunchy Avocado Salad with Pomegranate and Sumac
was Sie brauchen
Zutaten
seedless cucumber (shaved into ribbons or thinly sliced)Obst & Gemüse3 Stücke
red onion (thinly sliced)Obst & Gemüse0,5 Stücke
avocado (cut into small cubes)Obst & Gemüse2 Stücke
walnuts (toasted and chopped)Nüsse & Samen60 g
pomegranate seedsObst & Gemüse85 g
fresh parsley (finely chopped)Obst & Gemüse15 g- fresh mint (chopped)Obst & Gemüse15 g
lemon (zested and juiced)Obst & Gemüse1,5 Stücke
olive oilVorräte45 ml
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
sumacGewürze6 g
pro Portion
Nährwerte
243kcal
- Kohlenhydrate
- 14 g
- Eiweiß
- 3 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Rührschüssel
Sparschäler
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the cucumbers
- Shave the cucumbers into ribbons with a peeler or slice them thinly.
- Place them in a large bowl.
- Schritt 2
Add the herbs, onion and avocado
- Add the parsley, mint, red onion and cubed avocado to the bowl.
- Schritt 3
Add walnuts and pomegranate
- Scatter the chopped toasted walnuts and pomegranate seeds over the salad.
- Schritt 4
Dress and toss
- Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
- Toss gently until everything is evenly coated.
- Schritt 5
Serve
- Serve immediately for the best freshness and crunch.
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