Vorspeise
Healthy Crunch Avocado Salad with Pomegranate and Sumac
15 Min.Für 4Nutri-Score A€€
A
15 Min.
15 Min.Healthy Crunch Avocado Salad with Pomegranate and Sumac
was Sie brauchen
Zutaten
English cucumber (shaved into ribbons)Obst & Gemüse1,5 Stücke
red onion (finely diced)Obst & Gemüse40 g
avocado (cut into small cubes)Obst & Gemüse1 Stück
walnuts (toasted and chopped)Nüsse & Samen25 g- pomegranate seeds (fresh)Obst & Gemüse70 g
fresh parsley (finely chopped)Obst & Gemüse15 g
lemon (zest and juice)Obst & Gemüse1 Stück
olive oilVorräte30 ml
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
sumacGewürze2 g
pro Portion
Nährwerte
154kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 2 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
Sparschäler
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the cucumbers
- Thinly shave the cucumbers into ribbons or slice them thinly.
- Place them in a large bowl.
- Schritt 2
Add the vegetables and fruit
- Add the diced red onion and cubed avocado.
- Add the chopped walnuts and pomegranate seeds.
- Schritt 3
Add the herbs
- Stir in the fresh parsley.
- Schritt 4
Dress the salad
- Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
- Gently toss until everything is evenly coated.
- Schritt 5
Serve
- Serve immediately for best freshness.
meistgekochte zuerst