Beilage
Dense Bean Salad
15 Min.Für 4Nutri-Score A€
A
15 Min.
15 Min.Dense Bean Salad
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g- black beans (canned, drained and rinsed)Vorräte400 g
corn (canned or cooked kernels, drained)Obst & Gemüse200 g
red bell pepper (diced)Obst & Gemüse1 Stück- orange bell pepper (diced)Obst & Gemüse1 Stück
- cilantro (chopped)Obst & Gemüse20 g
lime (juiced)Obst & Gemüse2 Stücke
olive oilVorräte30 ml
saltGewürze3 g
pro Portion
Nährwerte
240kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 10 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans and corn
- Drain and rinse the chickpeas and black beans in a colander.
- Drain the corn well.
- Schritt 2
Chop the vegetables
- Dice the red and orange bell peppers.
- Chop the cilantro.
- Schritt 3
Mix the salad
- Combine the beans, corn, peppers and cilantro in a bowl.
- Add the lime juice, olive oil and salt and toss well.
- Schritt 4
Chill before serving
- Refrigerate the salad so it is nice and cold before eating.