Frühstück
Instant Pot Black Beans Breakfast Bowl
1 Std. 15 Min.Für 6Nutri-Score A€
A
1 Std. 15 Min.
1 Std. 15 Min.Instant Pot Black Beans Breakfast Bowl
was Sie brauchen
Zutaten
dried black beans (rinsed and picked over)Vorräte450 g
waterAndere1,2 Liter
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse4 Stücke
olive oilVorräte15 ml
ground cuminGewürze5 g- dried oreganoGewürze3 g
saltGewürze8 g
pico de galloFrischeprodukte200 g
queso fresco (crumbled)Milchprodukte120 g
lime (cut into wedges)Obst & Gemüse2 Stücke- hot sauceVorräte30 ml
- corn tortillasBackwaren6 Stücke
pro Portion
Nährwerte
351kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 18 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Schnellkochtopf
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Set the Instant Pot to sauté and heat the olive oil.
- Add the onion and cook until softened, then stir in the garlic, cumin and oregano and cook until fragrant.
- Schritt 2
Pressure cook the beans
- Add the rinsed black beans, water and salt to the pot.
- Seal the lid and cook on high pressure, then let the pressure release naturally.
- Schritt 3
Assemble the bowls
- Spoon the black beans into bowls.
- Top with pico de gallo, crumbled queso fresco, a squeeze of lime and hot sauce.
- Serve with warm corn tortillas.