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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score A€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, rinsed and drained)Vorräte240 g
  • black beans (canned, rinsed and drained)Vorräte240 g
  • cannellini beans (canned, rinsed and drained)Vorräte240 g
  • cucumber (diced, seeds removed)Obst & Gemüse150 g
  • bell pepper (diced, seeds removed)Obst & Gemüse150 g
  • red onion (chopped)Obst & Gemüse75 g
  • cherry tomatoes (sliced in quarters)Obst & Gemüse150 g
  • banana peppers (sliced)Vorräte75 g
  • black olives (pitted, sliced in half)Vorräte135 g
  • feta cheese (crumbled)Milchprodukte150 g
  • fresh cilantro (chopped)Obst & Gemüse10 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • extra virgin olive oil (lemon-herb infused if available)Vorräte120 ml
  • white wine vinegarVorräte120 ml
  • fresh lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • Dijon mustardVorräte5 ml
  • honeyVorräte5 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • paprikaGewürze2 g

pro Portion

Nährwerte

376kcal

Kohlenhydrate
29 g
Eiweiß
10 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the chickpeas, black beans and cannellini beans in a colander.
    Schritt 1
  2. Prepare the vegetables

    • Dice the cucumber, removing the seeds.
    • Dice the bell pepper and chop the red onion.
    • Quarter the cherry tomatoes and slice the banana peppers.
    • Halve the pitted olives.
    Schritt 2
  3. Combine the salad

    • Add the beans, cucumber, bell pepper, red onion, cherry tomatoes, banana peppers and olives to a large mixing bowl.
    • Crumble in the feta cheese and add the chopped cilantro and parsley.
    Schritt 3
  4. Make the dressing

    • In a small cup, whisk together the olive oil, white wine vinegar, lemon juice, Dijon mustard and honey.
    • Season with salt, black pepper, onion powder, garlic powder and paprika, then mix well and taste.
    Schritt 4
  5. Dress and serve

    • Drizzle the dressing over the salad and toss to combine.
    • Serve with tortilla chips or your favorite protein; keeps 3 to 4 days in the fridge.
    Schritt 5