Beilage
Spicy Dill Pickle Bean Salad
20 Min.Für 4Nutri-Score B€
B
20 Min.
20 Min.Spicy Dill Pickle Bean Salad
was Sie brauchen
Zutaten
Great Northern beans (canned, drained and rinsed)Vorräte400 g- chickpeas (canned, drained and rinsed)Vorräte400 g
- dill pickles (chopped into small pieces)Vorräte150 g
green bell pepper (diced)Obst & Gemüse150 g
red onion (diced)Obst & Gemüse40 g- pickled jalapeños (chopped)Vorräte30 g
feta cheese (crumbled)Milchprodukte35 g- green onions (sliced)Obst & Gemüse25 g
extra virgin olive oilVorräte60 ml
white wine vinegarVorräte30 ml
Dijon mustardVorräte5 g
honeyVorräte3 ml- fresh dill (chopped)Obst & Gemüse3 g
garlic (minced)Obst & Gemüse2 Stücke- dill pickle juiceVorräte15 ml
- pickled jalapeño juiceVorräte15 ml
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
tortilla chips (for serving)Getreide100 g
pro Portion
Nährwerte
315kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the salad ingredients
- Drain and rinse the Great Northern beans and chickpeas, then add them to a large bowl.
- Add the chopped dill pickles, diced green bell pepper, diced red onion, pickled jalapeños, crumbled feta and sliced green onions.
- Toss gently to combine and set aside.
- Schritt 2
Make the dill pickle vinaigrette
- In a small bowl, whisk the olive oil, white wine vinegar, Dijon mustard and honey.
- Add the fresh dill, minced garlic, dill pickle juice and pickled jalapeño juice.
- Season with salt and pepper, whisk well and taste to adjust.
- Schritt 3
Toss and serve
- Pour the dressing over the bean salad and toss everything together until well coated.
- Serve on its own or with tortilla chips as a vessel.
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