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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs
was Sie brauchen
Zutaten
quinoa (rinsed)Getreide100 g
chicken stockVorräte200 ml
frozen ginger cubeObst & Gemüse1 Stück- frozen garlic cubeObst & Gemüse1 Stück
chicken thighs (marinated overnight)Fleisch600 g
saltGewürze5 g
black pepper (ground)Gewürze2 g
turmeric (ground)Gewürze3 g
paprika (ground)Gewürze4 g
garlic powderGewürze4 g- onion powderGewürze4 g
- black beans (canned, drained and rinsed)Vorräte240 g
- great northern beans (canned, drained and rinsed)Vorräte240 g
- chickpeas (canned, drained and rinsed)Vorräte240 g
- pinto beans (canned, drained and rinsed)Vorräte240 g
cucumber (diced)Obst & Gemüse1 Stück
parsley (roughly chopped)Obst & Gemüse20 g- dill (roughly chopped)Obst & Gemüse15 g
- all-purpose seasoningGewürze5 g
feta cheese (crumbled)Milchprodukte60 g- vinaigrette dressing (homemade)Vorräte80 ml
pro Portion
Nährwerte
544kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 41 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Stielkasserolle
Rührschüssel
Küchenthermometer
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the quinoa
- Rinse the quinoa and place it in a saucepan with the chicken stock.
- Add the frozen ginger cube and frozen garlic cube for flavour.
- Bring to a boil, then cover and simmer until the liquid is absorbed.
- Schritt 2
Marinate the chicken
- Season the chicken thighs with salt, black pepper, turmeric, paprika, garlic powder and onion powder.
- Let them marinate in the fridge (overnight is ideal).
- Schritt 3
Air-fry the chicken
- Place the chicken thighs in the air fryer at 190 °C for about 12 minutes.
- Check the internal temperature with a thermometer to make sure they are cooked through.
- Schritt 4
Cool the quinoa
- Transfer the cooked quinoa out of the pan so it cools down a little.
- Schritt 5
Assemble the salad
- In a large bowl, combine the black beans, great northern beans, chickpeas and pinto beans.
- Add the diced cucumber, roughly chopped parsley and dill.
- Sprinkle the all-purpose seasoning over the top and crumble in the feta cheese.
- Add the cooled quinoa and toss everything together.
- Schritt 6
Dress and serve
- Pour the vinaigrette dressing over the salad and toss well.
- Serve the salad topped with the sliced air-fried chicken thighs.
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