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Dibi Lamb with Air-Fried Plantain
1 Std.Für 4Nutri-Score C€€€
C
1 Std.
1 Std.Dibi Lamb with Air-Fried Plantain
rezept von
The cooking Doctor
@tyheemahg
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
lamb chopsFleisch1,4 kg
saltGewürze12 g
black pepper (ground)Gewürze6 g
red chili powderGewürze9 g
bouillonVorräte8 g
green seasoning (Nokoss)Frischeprodukte30 g
onion (roughly chopped)Obst & Gemüse2 Stücke
Dijon mustardVorräte15 g- red chili powder (for the onion mix)Gewürze4 g
plantain (semi-ripe)Obst & Gemüse2 Stücke
olive oilVorräte30 ml- salt (for the plantain)Gewürze3 g
pro Portion
Nährwerte
768kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 53 g
- Fett
- 48 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Season the lamb
- In a bowl, rub the lamb chops with the salt, black pepper, red chili powder, bouillon and green seasoning.
- Let the meat marinate so the flavors penetrate.
- Schritt 2
Prepare the onion mix
- Mix the roughly chopped onions with the Dijon mustard and red chili powder.
- Schritt 3
Cook the lamb
- Sear the seasoned lamb chops in a hot pan until browned on all sides.
- Add the onion mix and cook until the onions soften and the lamb is cooked through.
- Schritt 4
Air-fry the plantain
- Peel the semi-ripe plantains and slice them.
- Toss with olive oil and salt.
- Air-fry until golden and tender.
- Schritt 5
Serve
- Plate the dibi lamb with the air-fried plantain and the onion mix.
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