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Guyanese Dhal Puri
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Guyanese Dhal Puri

1 Std. 30 Min.Für 8Nutri-Score C€
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was Sie brauchen

Zutaten

8 Personen
  • all-purpose flourGetreide360 g
  • yeastVorräte2 g
  • brown sugar (optional)Vorräte4 g
  • baking powderVorräte4 g
  • saltGewürze3 g
  • water (as needed)Getränke300 ml
  • olive oilVorräte30 ml
  • vegetable oil (for brushing and frying)Vorräte240 ml
  • split peas (yellow or green)Getreide400 g
  • water (for boiling the peas)Getränke1,9 Liter
  • garlic (minced)Obst & Gemüse2 Stücke
  • ground cuminGewürze4 g
  • turmeric powderGewürze1,5 g
  • salt (for the filling)Gewürze10 g
  • scotch bonnet pepperObst & Gemüse1 Stück
  • cilantro (sprigs)Obst & Gemüse4 Stücke

pro Portion

Nährwerte

273kcal

Kohlenhydrate
43 g
Eiweiß
9 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Bratpfanne
  • Nudelholz
  • Standmixer
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Combine the flour, yeast, brown sugar, baking powder and salt in a bowl.
    • Add the water gradually and the olive oil, then knead into a soft dough.
    • Cover and let the dough rest.
    Schritt 1
  2. Boil the split peas

    • Rinse the split peas and put them in a saucepan with the water.
    • Boil until tender, then drain well.
    Schritt 2
  3. Blend the filling

    • Blend the drained peas with the garlic, ground cumin, turmeric, salt, scotch bonnet pepper and cilantro into a smooth paste.
    Schritt 3
  4. Fill and roll the puri

    • Divide the dough into balls and flatten each one.
    • Place a portion of the dhal filling in the centre, seal the dough around it.
    • Roll each filled ball out into a thin round.
    Schritt 4
  5. Cook the dhal puri

    • Brush the dough with vegetable oil and cook on a hot pan.
    • Fry each puri on both sides until golden and slightly puffed.
    Schritt 5