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Double Roasted Crispy Chickpeas
Snack

Double Roasted Crispy Chickpeas

1 Std.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • dried chickpeas (rinsed and dried very well)Getreide250 g
  • olive oil (light coating)Vorräte20 ml
  • seasonings (your favourite blend)Gewürze8 g
  • saltGewürze3 g

pro Portion

Nährwerte

257kcal

Kohlenhydrate
38 g
Eiweiß
13 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Dry the chickpeas

    • Rinse the chickpeas and dry them very well with a clean cloth.
    • Pull off the slimy skins for maximum crunch.
    Schritt 1
  2. First roast, plain

    • Spread the chickpeas on a baking tray with no oil or seasoning.
    • Roast at 220 °C (425 °F), shaking the tray halfway through.
    Schritt 2
  3. Cool completely

    • Take the tray out of the oven and let the chickpeas cool completely.
    Schritt 3
  4. Coat with oil and seasonings

    • Toss the cooled chickpeas in a bowl with a light coating of olive oil.
    • Add the seasonings and salt and mix well.
    Schritt 4
  5. Second roast

    • Spread the seasoned chickpeas back on the tray.
    • Roast again at 220 °C (425 °F), checking for crispiness.
    Schritt 5
  6. Cool and enjoy

    • Let the chickpeas cool: they get extra crunchy as they cool.
    • Serve and enjoy the double crisp crunch.
    Schritt 6