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Dry Yogurt Shell
Snack

Dry Yogurt Shell

8 Std. 10 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • Greek yogurt (5% fat) (plain, cold)Milchprodukte60 g
  • pink pitaya powder (optional, for coloring)Vorräte2 g
  • blue spirulina powder (optional, for coloring)Vorräte2 g

pro Portion

Nährwerte

61kcal

Kohlenhydrate
2 g
Eiweiß
6 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • plate ×2

Schritt für Schritt

Zubereitung

  1. Prepare the draining setup

    • Place a paper towel on a plate, doubling it if it is thin.
    Schritt 1
  2. Spread the yogurt

    • Spoon the Greek yogurt into the center of the paper towel.
    • If you like, stir a little pitaya powder or spirulina powder into the yogurt to color it.
    Schritt 2
  3. Wrap and press

    • Gently fold the paper towel over the yogurt to cover it completely.
    • Set the second plate on top to press it lightly, without adding extra weight.
    Schritt 3
  4. Chill overnight

    • Refrigerate the whole setup until the yogurt firms into a dry shell.
    Schritt 4