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Easy Homemade Protein Bars
Snack

Easy Homemade Protein Bars

20 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • almond flourVorräte96 g
  • protein powderVorräte70 g
  • saltGewürze1 g
  • smooth peanut butterVorräte128 g
  • maple syrupVorräte60 ml
  • coconut oil (melted)Vorräte55 ml
  • vanilla mini chocolate chipsVorräte60 g

pro Portion

Nährwerte

180kcal

Kohlenhydrate
8 g
Eiweiß
8 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Küchenspatel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Mix the dry ingredients

    • Add the almond flour, protein powder and salt to a mixing bowl.
    • Stir until evenly combined.
    Schritt 1
  2. Add the wet ingredients

    • Add the smooth peanut butter, maple syrup and melted coconut oil.
    • Mix until a thick cookie-dough texture forms.
    Schritt 2
  3. Fold in the chocolate chips

    • Fold the vanilla mini chocolate chips through the dough.
    Schritt 3
  4. Shape the bars

    • Press the dough firmly into a lined baking dish in an even layer.
    Schritt 4
  5. Chill and cut

    • Chill until firm, then cut into bars.
    Schritt 5