Snack
Peanut Butter & Chocolate Oat Bars
1 Std.Für 12Nutri-Score D€€
D
1 Std.
1 Std.Peanut Butter & Chocolate Oat Bars
was Sie brauchen
Zutaten
oatsGetreide90 g
almond flourNüsse & Samen96 g
baking sodaVorräte5 g
saltGewürze1 g
eggMilchprodukte1 Stück- coconut oil (melted)Vorräte60 ml
honeyVorräte60 ml- smooth peanut butterVorräte80 g
- honeyVorräte60 ml
- coconut oilVorräte60 ml
dark chocolate (melted)Vorräte150 g
flaky sea saltGewürze2 g
pro Portion
Nährwerte
180kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 3 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 170 °C.
- Schritt 2
Make the base
- Mix the oats, almond flour, baking soda and salt in a bowl.
- Add the egg, melted coconut oil and honey and stir until combined.
- Schritt 3
Bake the base
- Press the base into a lined baking tray.
- Bake until golden brown.
- Schritt 4
Make the peanut butter layer
- Combine the peanut butter, honey and coconut oil in a small pot over medium heat until smooth and combined.
- Schritt 5
Set the peanut butter layer
- Pour the peanut butter mixture over the base.
- Place in the freezer until set.
- Schritt 6
Add the chocolate topping
- Melt the dark chocolate and pour it over the set peanut butter layer.
- Sprinkle with flaky sea salt.
- Set in the freezer for at least an hour.
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