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Easy Pan Dumplings
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Easy Pan Dumplings

20 Min.Für 4Nutri-Score B€€
von @christina.thornton2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground turkeyFleisch450 g
  • green onions (sliced, plus more for topping)Obst & Gemüse50 g
  • coconut aminosVorräte30 ml
  • sesame oilVorräte10 ml
  • garlic powderGewürze3 g
  • ginger powderGewürze2 g
  • chicken brothVorräte80 ml
  • chili flakesGewürze2 g
  • black pepperGewürze1 g
  • saltGewürze1 g
  • eggMilchprodukte1 Stück
  • dumpling wrappersVorräte9 Stücke
  • neutral oil (for the pan)Vorräte15 ml
  • chili oil (for topping)Vorräte15 ml
  • sesame seeds (for topping)Nüsse & Samen5 g

pro Portion

Nährwerte

251kcal

Kohlenhydrate
11 g
Eiweiß
26 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • ice cream scoop
  • lid

Schritt für Schritt

Zubereitung

  1. Mix the filling

    • Combine the ground turkey, green onions, coconut aminos, sesame oil, garlic powder, ginger powder, chili flakes, egg, black pepper and salt in a bowl.
    • Mix until evenly combined.
    Schritt 1

  2. Prepare the pan

    • Whisk the broth until smooth and pour it into a pan.
    • Add a little oil to the pan.
    Schritt 2

  3. Shape the dumplings

    • Scoop portions of the filling into the pan with an ice cream scoop.
    • Place a wrapper on top of each mound of filling.
    Schritt 3

  4. Steam the dumplings

    • Add the broth to the pan, cover and let steam until cooked through.
    Schritt 4

  5. Serve

    • Top with chili oil, green onions and sesame seeds.
    Schritt 5
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