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Zero-Chop Garbanzo Salad with Cottage Cheese and Chicken
10 Min.Für 2Nutri-Score B€€
B
10 Min.
10 Min.Zero-Chop Garbanzo Salad with Cottage Cheese and Chicken
rezept von
Christina Thornton
@christina.thornton
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
mini cucumber (thinly sliced with a mandoline)Obst & Gemüse2 Stücke- pickled onion (drained)Obst & Gemüse40 g
pressed cottage cheese (pressed, crumbled)Milchprodukte200 g
garbanzo beans (canned, drained and rinsed)Vorräte240 g- banana peppers (sliced)Obst & Gemüse60 g
avocado (diced)Obst & Gemüse1 Stück
rotisserie chicken (shredded)Fleisch200 g- hot sauce (or chili oil)Vorräte15 ml
apple cider vinegarVorräte15 ml- coconut aminosVorräte15 ml
everything but the bagel seasoningGewürze5 g- chili flakesGewürze2 g
saltGewürze2 g
black pepperGewürze1 g
pro Portion
Nährwerte
364kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 28 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Gemüsehobel
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Slice the cucumber
- Thinly slice the mini cucumbers with a mandoline.
- Schritt 2
Assemble the salad
- Add the garbanzo beans, pickled onion, banana peppers, avocado and shredded rotisserie chicken to the bowl.
- Crumble the pressed cottage cheese over the top.
- Schritt 3
Make the dressing
- Whisk the hot sauce or chili oil with the apple cider vinegar, coconut aminos, salt and pepper.
- Stir in the everything but the bagel seasoning and chili flakes.
- Schritt 4
Toss and serve
- Pour the dressing over the salad and toss gently to combine.
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